Healthy and Glow - Digital shop

Tools to put your food-first plan into action

Guides, planners and trackers from the Happy Healthy Glow desk - built to turn what you have read into what you actually eat this week. Food-first ebooks, Notion templates and Google Sheet trackers with instant download, lifetime access and secure Stripe checkout.

• Digital trackers
• Fitness plans
• Fresh-produce guides

What every purchase includes

• Instant digital delivery
• Written and reviewed against peer-reviewed sources
• One-time purchase, no subscription

Browse by format

• eBooks - Long-form, food-first guides
• Templates - Planners for Notion and print
• Trackers - Google Sheet systems
• Apps - Coming soon
• Supplements - Coming soon

Digital goods, answered

What file formats will I receive?

Guides arrive as PDF. Templates come as a Notion link plus a printable PDF. Trackers are Google Sheets files you copy into your own Drive, and they also open in Excel or Numbers.

Which devices does it work on?

Anything with a browser or a PDF reader - phone, tablet, laptop or desktop, on iOS, Android, macOS or Windows. Nothing needs to be installed.

How does delivery work?

Checkout is handled by Stripe. The moment payment clears, an email with your secure download link is sent to the address you used. Links do not expire and can be re-downloaded.

What is the refund policy on digital goods?

Digital files cannot be returned once downloaded. If a file will not open, or it is not what was described, contact us within 14 days and you will get a partial refund - no argument.

About Healthy and Glow

Healthy and Glow is the shop wing of Happy Healthy Glow, the publication written by Mariam Alston. The articles on happyhealthyglows.com are free and always will be; this shop extends them with the working tools - meal templates, symptom trackers and full-pillar guides.